HEART CENTERED LIVING AS A SPIRITUAL PRACTICE

Join this 2-evening class on Tuesday, January 17 and Tuesday, January 31 from 6 to 8:30 pm with Marilyn Barrett who will teach you about Heart Math. This is a heart centered, science-based technique to de-stress from life challenges and gain access to your inner wisdom with ease.  These Science based techniques will change the way your body’s physiology responds to stressful situations and how to stop the automatic stress reactions from dictating how you feel, respond, and perform. Learn how to bring coherence into communications. Homework between classes. Sign up in Rising Thought Bookstore for only $50.