A Self Love Experience: Breathwork in Honor of Valentine's Day

This is the moment of reconnecting with yourself that you have been longing for. We all know how difficult it is to give or receive love when we are feeling exhausted, unsure or down about ourselves. This 2hr immersion is an opportunity to set aside the deeply needed time with the self to "fill your own cup".

Led by Shenee Alexa, you will explore inward reflective meditation, journaling, intuitive movement, self massage + other embodiment practices woven within a Transformational Breathwork Journey. Whether you attend solo, or with a partner or friend, this experience will have you feeling warm, cozy + loving towards both yourself, during this season of Valentine's Day. You are invited to set your judgements aside & give yourself permission to align with the version of you who recognizes your power, your worth + your purpose.

The conscious connected breathing practice (aka Transformational Breathwork) will balance all facets of your being: physical, mental + emotional, returning you to your natural state of self-healing + harmony. Breathwork is also an amazing tool for managing overwhelming emotions, moving past undesirable habits, boosting the immune system + increasing clarity, focus + purpose.

MUST RSVP IN ADVANCE: $44

Reach out for assistance if you are financially inhibited

Refer to your confirmation email for what to bring + how to prepare.